Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,391.0 mg |
| Potassium | 684.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.8 g |
| Protein | 10.8 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 20.5 % |
| Copper | 13.7 % |
| Folate | 5.6 % |
| Iron | 25.7 % |
| Magnesium | 3.4 % |
| Manganese | 28.6 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.8 % |
| Selenium | 8.5 % |
| Thiamin | 2.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Bean Soup
View the full Kale and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Bean Soup
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
60 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.40 cup)
25 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (85 gram(s))
18 calories of Canned Diced Tomato, (0.35 cup)
10 calories of Green Beans (snap), (0.30 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Kale and Bean Soup
63 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (91 gram(s))
60 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.40 cup)
25 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (85 gram(s))
18 calories of Canned Diced Tomato, (0.35 cup)
10 calories of Green Beans (snap), (0.30 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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