Detox Turkey Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 192.1
- Total Fat: 7.1 g
- Cholesterol: 45.7 mg
- Sodium: 324.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.2 g
- Protein: 16.9 g
View full nutritional breakdown of Detox Turkey Chili calories by ingredient
Number of Servings: 7
Ingredients
-
1 Tbsp olive oil
1 lb lean ground turkey
1 onion, chopped
1/2 cup diced bell peppers
2 cups water
1 (28 oz) can crushed or petite diced tomatoes
1 (16 oz) can kidney beans, drained and rinsed
1 Tbsp garlic, minced
2 Tbsp chili powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper (optional)
1/2 tsp cumin
1/2 tsp salt
1/2 tsp ground black pepper
Tips
Top with avocadoes
Directions
Heat oil in large pot over medium heat. Place turkey in pot and cook until evenly brown. Add the onions, peppers, & garlic and cook until tender. Add in water then mix in tomatoes & kidney beans. Add in remaining ingredients and stir well. Bring to a boil, reduce heat to low and simmer for 30 minutes.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BOPHA27.
Serving Size: makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BOPHA27.