Detox Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 7.1 g
  • Cholesterol: 45.7 mg
  • Sodium: 324.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Detox Turkey Chili calories by ingredient



Number of Servings: 7

Ingredients

    1 Tbsp olive oil
    1 lb lean ground turkey
    1 onion, chopped
    1/2 cup diced bell peppers
    2 cups water
    1 (28 oz) can crushed or petite diced tomatoes
    1 (16 oz) can kidney beans, drained and rinsed
    1 Tbsp garlic, minced
    2 Tbsp chili powder
    1/2 tsp paprika
    1/2 tsp dried oregano
    1/2 tsp ground cayenne pepper (optional)
    1/2 tsp cumin
    1/2 tsp salt
    1/2 tsp ground black pepper

Tips

Top with avocadoes


Directions

Heat oil in large pot over medium heat. Place turkey in pot and cook until evenly brown. Add the onions, peppers, & garlic and cook until tender. Add in water then mix in tomatoes & kidney beans. Add in remaining ingredients and stir well. Bring to a boil, reduce heat to low and simmer for 30 minutes.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BOPHA27.