Slow Cooker Swedish Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.3
- Total Fat: 12.3 g
- Cholesterol: 123.5 mg
- Sodium: 180.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 45.2 g
View full nutritional breakdown of Slow Cooker Swedish Steak calories by ingredient
Introduction
My attempt at a healthier, leaner substitute for swedish meatballs :) My attempt at a healthier, leaner substitute for swedish meatballs :)Number of Servings: 6
Ingredients
-
2 1/2 lbs. Well Trimmed Round Steaked, cut into cubes
Salt & Pepper, to taste
1 teaspoon Dill Weed (dried)
1 med. Sweet Onion, chopped
1/2 Cup Beef Broth (or 1/2 cup water + 1 crushed beef bouillon cube)
1/4 Cup Flour
1/4 Cup Beef Broth or Water
1 Cup Reduced Fat Sour Cream
1/4 teaspoon Ground Allspice
1/4 teaspoon Nutmeg
Directions
Sprinkle beef with salt & pepper; place in crock pot with the dill, allspice, nutmeg, onion and 1/2 cup beef broth (or 1/2 cup water + crushed bouillon cube). Cover & cook on low for 7 hours.
Remove the meat and thicken the juices with the 1/4 cup water or broth plus 1/4 cup flour. Add the Sour Cream.
Return the meat to the slow cooker and continue to cook for 30 minutes to one hour. Excellent served over egg noodles or mashed potates.
Serving Size: Makes 6 hearty servings.
Remove the meat and thicken the juices with the 1/4 cup water or broth plus 1/4 cup flour. Add the Sour Cream.
Return the meat to the slow cooker and continue to cook for 30 minutes to one hour. Excellent served over egg noodles or mashed potates.
Serving Size: Makes 6 hearty servings.