Curried Hominy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,768.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Curried Hominy calories by ingredient
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Number of Servings: 4


    28 Oz White Hominy
    1 Large White Onion
    2 Tbsp EV Olive Oil
    1/2 Cup Water
    1/4 Cup Greek Plain Yogurt
    1/4 Cup Cilantro leaves chopped
    5 Cloves Garlic, sliced
    2 Tbsp ginger (1 Tbsp fresh ground)
    1 Tbsp curry powder
    1 Tbsp kosher salt


Start by heating the olive oil on med-high in a deep skillet until the oil is 'shimmery'. Add the onions, garlic, curry and salt. Cook until onions are brown, approximately 5-7 minutes

Add hominy, ginger, cumin and water. Cook until heated through, about 5 more minutes.

Remove from heat and stir in yogurt and cilantro.

I prefer to use greek yogurt because it is strained and thicker, it is also fat free and high in protein.

Makes 4 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA-EN-FUEGO.

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