Moroccan Squash and Quinoa Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 399.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.2 mg
  • Total Carbs: 79.2 g
  • Dietary Fiber: 15.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Moroccan Squash and Quinoa Chili calories by ingredient



Number of Servings: 8

Ingredients

    *Extra Virgin Olive Oil, 2 tsp
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164 g), 1 serving finely chopped
    Onions, raw, 1.5 cup, chopped
    Carrots, raw, 1.5 cup, chopped
    *Garlic (fresh, raw, 1 clove), 4 serving
    Butternut Squash, 3 cup, cubes
    Chili powder, 3 tbsp
    *Cumin - Ground, McCormick (1 tbsp), 1 tbsp
    *Coriander, ground, 3 tsp
    Cinnamon, ground, 2 tsp
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    *Sun Maid Golden Raisins 1/4 Cup, 2 servings
    Chickpeas (garbanzo beans), 4.5 cups
    Crushed Tomatoes, can (28 oz)
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 3 servings

Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MATTBAMBASSADOR.