Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 643.2 mg
Potassium 1,064.7 mg
Total Carbohydrate 79.2 g
Dietary Fiber 15.5 g
Sugars 11.7 g
Protein 13.6 g
Vitamin A 196.8 %
Vitamin B-12 0.0 %
Vitamin B-6 52.8 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 15.3 %
Copper 25.5 %
Folate 32.8 %
Iron 36.6 %
Magnesium 23.1 %
Manganese 68.2 %
Niacin 13.3 %
Pantothenic Acid 10.6 %
Phosphorus 39.7 %
Riboflavin 51.5 %
Selenium 7.4 %
Thiamin 13.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Squash and Quinoa Chili

View the full Moroccan Squash and Quinoa Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Squash and Quinoa Chili

160 calories of Chickpeas (garbanzo beans), (0.56 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

32 calories of Crushed Tomatoes, (100 grams)

31 calories of Butternut Squash, (0.38 cup, cubes)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Chili powder, (0.38 tbsp)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Coriander, ground, (0.38 tsp)


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