Bro. Paul,s spicy goulouse

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 5.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 502.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Bro. Paul,s spicy goulouse calories by ingredient



Number of Servings: 12

Ingredients

    ##Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    ##*canned rotel tomatoes, 10 serving (remove)
    ##Beans, black, 500 grams (remove)
    ##Ground beef, extra lean (15% fat) pan broiled, 15 oz (remove

Tips

I like a little more red pepper than most with a lot og garlic. Play with it and have fun great over rice


Directions

brown ground beef drain mix all the ingredients bring to boil for 5 min the turn the heat to med and simmer around 5-10 min season according to taste

Serving Size: 1 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user BRASFIELDP.