Baked halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.2
- Total Fat: 6.5 g
- Cholesterol: 53.7 mg
- Sodium: 129.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.9 g
- Protein: 31.3 g
View full nutritional breakdown of Baked halibut calories by ingredient
Number of Servings: 4
Ingredients
-
1 med onion
1 pound halibut
0.25 cup flour
1 Tbs butter
4 soda crackers
0.25 tsp paprika
Directions
Spray glass dish with cooking spray.
Line dish with sliced onion.
Add halibut.
Add salt and pepper for seasoning. Opt.
Rub together flour and butter and spread over fish.
Spread cracker crumbs over top and sprinkle with paprika
Cook for 50 mins @ 350
Serving Size: 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIRSTCATY.
Line dish with sliced onion.
Add halibut.
Add salt and pepper for seasoning. Opt.
Rub together flour and butter and spread over fish.
Spread cracker crumbs over top and sprinkle with paprika
Cook for 50 mins @ 350
Serving Size: 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIRSTCATY.