Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.7 mg |
| Sodium | 129.8 mg |
| Potassium | 663.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 31.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.4 % |
| Calcium | 6.9 % |
| Copper | 2.6 % |
| Folate | 7.5 % |
| Iron | 9.8 % |
| Magnesium | 30.5 % |
| Manganese | 3.8 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 8.5 % |
| Selenium | 78.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked halibut
View the full Baked halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked halibut
159 calories of Halibut (fish), (4 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of no name soda cracker (1 cracker), (1 serving)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Baked halibut
159 calories of Halibut (fish), (4 oz)
27 calories of Flour, white, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of no name soda cracker (1 cracker), (1 serving)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of Paprika, (0.06 tsp)
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