Quinoa Salad w/ Chia Seed Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa Salad w/ Chia Seed Dressing calories by ingredient



Number of Servings: 4

Ingredients

    Salad
    ¾ cup cooked Quinoa
    ¾ cup lentil sprouts (or sprouts of choice)
    1 cup grated carrot
    2 scallions, sliced thin
    1/3 cup sunflower seeds
    1/3 cup roasted almonds, chopped

    Dressing
    1 tablespoon balsamic vinegar
    1 tablespoon red wine vinegar
    1 tablespoon lemon juice
    1 tablespoon tahini
    2 tablespoons olive oil (Sub 1 T chia seeds soaked in 1/4 cup water)
    1 teaspoon garlic, minced
    1 teaspoon salt
    ¼ teaspoon fresh ground black pepper


Directions

Cook quinoa according to package directions, mix together with rest of salad ingredients.

Mix dressing ingredients.

Dress salad and enjoy.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISSA2014.