Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 7.6 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.7 % |
| Calcium | 7.4 % |
| Copper | 18.2 % |
| Folate | 10.3 % |
| Iron | 11.6 % |
| Magnesium | 11.0 % |
| Manganese | 27.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.9 % |
| Selenium | 12.8 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad w/ Chia Seed Dressing
View the full Quinoa Salad w/ Chia Seed Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad w/ Chia Seed Dressing
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
44 calories of Almonds, (0.08 cup, sliced)
22 calories of Tahini, (0.25 tbsp)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Baby Sunflower Greens, (0.25 serving)
4 calories of Balsamic Vinagar, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Quinoa Salad w/ Chia Seed Dressing
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
44 calories of Almonds, (0.08 cup, sliced)
22 calories of Tahini, (0.25 tbsp)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Baby Sunflower Greens, (0.25 serving)
4 calories of Balsamic Vinagar, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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