Rich and Hearty Beef Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 6.4 g
  • Cholesterol: 22.7 mg
  • Sodium: 109.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Rich and Hearty Beef Vegetable Soup calories by ingredient
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A vegetable laden soup with a delightful broth. A vegetable laden soup with a delightful broth.
Number of Servings: 15


    12 cups water,
    2 cup zucchini, chopped
    2 cups carrots, chopped
    3 medium potatoes, chopped
    7 cloves of garlic, minced
    2 cups of green beans
    2 cups frozen yellow corn
    3 cups crushed tomatoes
    1.5 lb. flank steak, cooked and shredded
    3 tbsp. olive oil
    1 tbsp. chili powder
    1 tsp. ground thyme
    1 tsp. coarse ground black pepper
    salt to taste


In the bottom of a large stock pot, add olive oil, onions, carrots, garlic and zucchini. Saute for 3 - 4 minutes. Add water, green beans, corn, potatoes, tomatoes, beef and spices. Bring to a boil. Reduce heat and simmer (covered) for 30 - 45 minutes. Delicious! 15 very generous 1.5 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KSWASSON44.

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