Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 22.7 mg |
| Sodium | 109.6 mg |
| Potassium | 611.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 11.5 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 6.3 % |
| Folate | 7.6 % |
| Iron | 10.4 % |
| Magnesium | 8.5 % |
| Manganese | 10.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.7 % |
| Selenium | 12.7 % |
| Thiamin | 9.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich and Hearty Beef Vegetable Soup
View the full Rich and Hearty Beef Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich and Hearty Beef Vegetable Soup
70 calories of Flank Steak, (0.10 lb)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of potato, raw (5.3 oz), (0.20 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Canned Tomatoes, (0.20 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.47 clove)
Calories per serving of Rich and Hearty Beef Vegetable Soup
70 calories of Flank Steak, (0.10 lb)
24 calories of Olive Oil, (0.20 tbsp)
22 calories of potato, raw (5.3 oz), (0.20 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Canned Tomatoes, (0.20 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.07 large)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.47 clove)
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