Blueberry Muffin Smoothie

Blueberry Muffin Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.3
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 19.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Blueberry Muffin Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup almond milk (Unsweetened Almond Breeze Almond Milk)
    1 banana
    1 cup frozen blueberries
    1/4 oats (Quaker Old Fashioned Oats)
    1 tbsp flax (Bob's Red Mill Organic Whole Ground Flax Seed)
    1/2 tbsp ground cinnamon
    ice cubes
    1 tbsp chia seeds (Red Mill)

Directions

Add the almond milk, banana, blueberries, oats, flax seed, ground cinnamon and ice cubes to the blender and blend.

Top with chia seeds and enjoy!

Serving Size: Makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.