Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 398.3
Total Fat 13.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 184.0 mg
Potassium 713.1 mg
Total Carbohydrate 71.1 g
Dietary Fiber 19.1 g
Sugars 28.1 g
Protein 10.0 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 39.3 %
Vitamin C 26.0 %
Vitamin D 25.0 %
Vitamin E 59.4 %
Calcium 37.1 %
Copper 9.1 %
Folate 8.5 %
Iron 21.8 %
Magnesium 15.1 %
Manganese 48.8 %
Niacin 7.4 %
Pantothenic Acid 5.0 %
Phosphorus 6.3 %
Riboflavin 10.6 %
Selenium 2.1 %
Thiamin 6.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffin Smoothie

View the full Blueberry Muffin Smoothie Recipe & Instructions
Submitted by: BEACH_NUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffin Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

60 calories of Chia Seed Red Mill, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)


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