Kicking Avocado Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 41.4 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Kicking Avocado Dip calories by ingredient
Introduction
Healthy dip, but don't tell folks. No one will believe that non fat, no cholesterol, heart healthy can taste good! The secret is Greek yogurt. Healthy dip, but don't tell folks. No one will believe that non fat, no cholesterol, heart healthy can taste good! The secret is Greek yogurt.Number of Servings: 8
Ingredients
-
Wash a whole avocado and slice it in half. Get rid of the seed. Scoop the ripe pulp into a bowl. Measure 114 grams (1/2 cup) of Chobani Greek yogurt into the bowl and mix well.
Add to this mix: 1 tsp Hidden Valley Ranch Seasoning,
1 tsp garlic, and 1/4 tsp cayenne pepper. Mix well.
Cover. Put into ice box & cool for several hours or serve immediately. If the top discolors, stir it all up to "refresh" the color.
Tips
Adjust garlic & pepper to taste. I happen to like spicy!
Directions
No cooking required. Flavors improve with refrigeration. Cover and cool in ice box for several hours before serving for even better flavor.
Serving Size: Makes 8 servings of 2 Tbs each
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
Serving Size: Makes 8 servings of 2 Tbs each
Number of Servings: 8
Recipe submitted by SparkPeople user REVCORNIE.
Member Ratings For This Recipe
-
MOMTHEQUILTER
