Apple Pecan Blitz Drink
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.3
- Total Fat: 10.1 g
- Cholesterol: 4.7 mg
- Sodium: 91.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
View full nutritional breakdown of Apple Pecan Blitz Drink calories by ingredient
Introduction
A nice energy boosting drink. A nice energy boosting drink.Number of Servings: 2
Ingredients
-
1/2 cup chopped Swiss Chard
1 medium apple, cored and chopped.
1 cup mango juice.
1/2 cup water.
1/4 cup pecan halves.
about 1 tsp Pure Protein Powder (vanilla cream flavour)
Tips
You can adjust the water as you wish. For a thinner drink, add more water.
Directions
1) Cut up the Swiss chard.
2) Core and rough dice the apple.
3) Place the Swiss chard, apple, pecan halves, juice, water, and protein powder into a high power blender or use the Nutri-Bullet.
4) Blend until puree'd.
Pour into 2 chilled glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Core and rough dice the apple.
3) Place the Swiss chard, apple, pecan halves, juice, water, and protein powder into a high power blender or use the Nutri-Bullet.
4) Blend until puree'd.
Pour into 2 chilled glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
