Chicken in mushroom wine sauce

Chicken in mushroom wine sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 22.1 g
  • Cholesterol: 93.7 mg
  • Sodium: 118.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken in mushroom wine sauce calories by ingredient



Number of Servings: 4

Ingredients


    2 Chicken Breast cut in half (bone and skin removed)
    1 cup White Wine (divided)
    4 tbsp. Heavy Whipping Cream,
    2 cup Mushrooms, fresh (sliced)
    2 tbsp Smart Balance Buttery Spread
    1 small Sweet Red pepper
    Yellow Onion
    3 cloves roasted Garlic
    2 tbs olive oil
    2 tbs. italian seasoning

Directions

In bowl place chicken chicken and onions and garlic and 1 tbs olive oil and 1/4 cup of white wine and Italian seasoning. Cover with plastic wrap and let sit. for 1 hour

In skillet add 2 tbs smart balance and melt it melt on medium heat add mushrooms and saute till golden brown. Add Onions from the chicken and saute till translucent. Set aside in bowl.

Cook chicken in skillet where onions were cooked. Once chicken is done add mushrooms and onions back to skillet add in rest of white wine and heavy cream. Cover adn cook for 5 minutes.

Add red pepper and cook for another 3 minutes then serve.

Serving Size: makes 4 -3 oz breast servings

Number of Servings: 4

Recipe submitted by SparkPeople user IDIGGEEKS.