Cauliflower Alfredo - vitamix

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 5.7 g
  • Cholesterol: 14.4 mg
  • Sodium: 266.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Cauliflower Alfredo - vitamix calories by ingredient



Number of Servings: 8

Ingredients

    1 head of cauliflower
    1 clove of garlic
    1/2 c cottage cheese
    2 tbs cream cheese
    2 oz Parmesan cheese
    2 oz asiago cheese
    Pepper - to taste

Directions

Steam garlic and cauliflower using a ziplock steam bag (or any other steaming method)
After steaming, add all ingredients into a Vitamix blender. Blend for 4 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROSSRR.