Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 14.4 mg |
| Sodium | 266.3 mg |
| Potassium | 91.2 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 7.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 10.4 % |
| Copper | 1.0 % |
| Folate | 5.8 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.6 % |
| Selenium | 4.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Alfredo - vitamix
View the full Cauliflower Alfredo - vitamix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Alfredo - vitamix
28 calories of Asiago Cheese, (0.25 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
12 calories of Cream Cheese, (0.25 tbsp)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
1 calories of Garlic, (0.13 clove)
Calories per serving of Cauliflower Alfredo - vitamix
28 calories of Asiago Cheese, (0.25 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
12 calories of Cream Cheese, (0.25 tbsp)
11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
1 calories of Garlic, (0.13 clove)
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