Creamy Tomato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.1
- Total Fat: 9.7 g
- Cholesterol: 22.5 mg
- Sodium: 498.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.0 g
- Protein: 9.9 g
View full nutritional breakdown of Creamy Tomato Soup calories by ingredient
Introduction
A bowl of comfort on a cold winter's day, this roasted tomato soup tastes like the best spaghetti sauce and goes down smooth. The secret? No cream - Greek yoghurt is pureed in for body and a welcome bit of tang. For best results, use full fat yoghurt - it's less likely to curdle. A bowl of comfort on a cold winter's day, this roasted tomato soup tastes like the best spaghetti sauce and goes down smooth. The secret? No cream - Greek yoghurt is pureed in for body and a welcome bit of tang. For best results, use full fat yoghurt - it's less likely to curdle.Number of Servings: 4
Ingredients
-
1 tbsp salted butter
1 large, sweet onion, diced
2 cloves garlic, minced
1 (29-oz) can no-salt-added diced tomatoes (or 3 1/2 cups home-roasted tomatoes, which I used)
3 tbsp tomato paste
1 cup gluten-free, low-sodium vegetable broth
1 cup 1% milk
1 cup full-fat Greek yogurt
1 tsp raw sugar
1/4 tsp salt
1/2 tsp fresh ground black pepper
1/4 tsp fresh ground white pepper
1/2 tbsp dried basil
1/2 tbsp dried lemon thyme (or regular thyme)
3 tbsp fresh Parmesan cheese
Directions
Heat butter in a large pot over medium heat.
Add the onion and cook for 5 minutes, until softened.
Stir in the garlic and cook 2 minutes longer, until fragrant.
Stir in the remaining ingredients, partially cover and simmer for 45 minutes, stirring occasionally.
With an immersion blender (or in batches with a standard blender or food processor), puree smooth.
Serve hot - this also freezes well (simply stir thoroughly after thawing).
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add the onion and cook for 5 minutes, until softened.
Stir in the garlic and cook 2 minutes longer, until fragrant.
Stir in the remaining ingredients, partially cover and simmer for 45 minutes, stirring occasionally.
With an immersion blender (or in batches with a standard blender or food processor), puree smooth.
Serve hot - this also freezes well (simply stir thoroughly after thawing).
Serving Size: Makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.