low fat turkey and cheese quesadillas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 905.7
  • Total Fat: 28.0 g
  • Cholesterol: 191.1 mg
  • Sodium: 884.3 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 68.1 g

View full nutritional breakdown of low fat turkey and cheese quesadillas calories by ingredient


Introduction

1.Sauté bell pepper and onion, in half the oil, adding pepper and cumin.
2Add turkey to the veggies with the cilantro and juice of half a lime

3. Put turkey and veggies in tortilla, topping with cheese, distributing evenly and fold in half.
4. Rub remaining oil in a new pan to coat, heat up then cook the tortillas on both sides on medium heat till light brown and cheese is melted.
5. Put on a plate, cut each quesadilla in 4 pieces with a pizza slicer, cut other half of lime in to 3 wedges.
6.Serve with lime wedge, sour cream and Pico de Gallo.
serves -3 ;) 1.Sauté bell pepper and onion, in half the oil, adding pepper and cumin.
2Add turkey to the veggies with the cilantro and juice of half a lime

3. Put turkey and veggies in tortilla, topping with cheese, distributing evenly and fold in half.
4. Rub remaining oil in a new pan to coat, heat up then cook the tortillas on both sides on medium heat till light brown and cheese is melted.
5. Put on a plate, cut each quesadilla in 4 pieces with a pizza slicer, cut other half of lime in to 3 wedges.
6.Serve with lime wedge, sour cream and Pico de Gallo.
serves -3 ;)
Number of Servings: 3

Ingredients

    1/2 lb of ground turkey.
    1 cup lowfat Mexican cheese.
    1 red bell pepper.
    1 medium sweet onion.

    pepper-to taste.
    1/2 1bsp cumin.
    1 tbsp. olive oil- divided in two parts.
    3 10"in whole wheat tortillas.
    1 tbsp. dried cilantro.
    1 lime- halved.

Directions

see description

Serving Size: each serving size has 4 pieces

Number of Servings: 3

Recipe submitted by SparkPeople user BRENTCRAFT1980.