Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 905.7
Total Fat 28.0 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.4 g
Cholesterol 191.1 mg
Sodium 884.3 mg
Potassium 788.6 mg
Total Carbohydrate 65.4 g
Dietary Fiber 8.1 g
Sugars 5.0 g
Protein 68.1 g
Vitamin A 3.7 %
Vitamin B-12 16.2 %
Vitamin B-6 47.4 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 35.1 %
Copper 15.2 %
Folate 25.7 %
Iron 35.2 %
Magnesium 18.8 %
Manganese 19.3 %
Niacin 106.7 %
Pantothenic Acid 18.3 %
Phosphorus 59.9 %
Riboflavin 28.6 %
Selenium 72.0 %
Thiamin 40.7 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat turkey and cheese quesadillas

View the full low fat turkey and cheese quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat turkey and cheese quesadillas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

133 calories of Mexican Cheese, queso asadero, (0.33 cup, shredded)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

106 calories of Kraft Lowfat Mexican cheese, (0.33 cup)

59 calories of Western Family Whole Wheat Tortillas, (0.33 serving)

20 calories of Fresh Sweet Onion (1 Medium Raw), (0.33 serving)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.33 cup)

9 calories of fresh sweet onion (1 medium), (33.33 gram(s))

9 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), (33.33 serving)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Cilantro, dried, (0.33 tbsp)

2 calories of Cilantro, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.