Chicken Salad with black beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 28.9 g
  • Cholesterol: 23.4 mg
  • Sodium: 26.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken Salad with black beans calories by ingredient
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Submitted by: JACKIE4019

Number of Servings: 4


    1 Cup of chopped chicken roasted thighs and legs
    1/2 cup craisins
    1 can of black beans
    1 chopped red onion

    1/2 cup olive oil
    1/4 cup red wine vinegar
    3 Tbl spoon Dijon mustard
    1 Tbl spoon chopped chives


Blend dressing and pour over salad. Chill 2 to 3 hours. Serve on a bed of lettuce or fresh spinach

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIE4019.


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