Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 26.3 mg |
| Potassium | 503.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.8 g |
| Protein | 15.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 3.7 % |
| Copper | 13.2 % |
| Folate | 41.1 % |
| Iron | 15.3 % |
| Magnesium | 20.9 % |
| Manganese | 27.1 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.1 % |
| Selenium | 7.5 % |
| Thiamin | 19.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with black beans
View the full Chicken Salad with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with black beans
248 calories of Olive Oil, (0.13 cup)
140 calories of Beans, black, (106.25 grams)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
34 calories of Chicken Thigh, (28.25 grams)
7 calories of Onions, raw, (0.25 small)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
Calories per serving of Chicken Salad with black beans
248 calories of Olive Oil, (0.13 cup)
140 calories of Beans, black, (106.25 grams)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
34 calories of Chicken Thigh, (28.25 grams)
7 calories of Onions, raw, (0.25 small)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
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