Chickpeas and Eggplant
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 858.4 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 7.3 g
- Protein: 6.3 g
View full nutritional breakdown of Chickpeas and Eggplant calories by ingredient
Introduction
A fiber and protein packed main dish. Can be served in tortillas or over pasta or rice. A fiber and protein packed main dish. Can be served in tortillas or over pasta or rice.Number of Servings: 4
Ingredients
-
4 cups peeled and cubed eggplant
1 large tomato cubed
1 large onion cubed
1 1/2 cups drained chickpeas (garbanzo beans)
1 tsp. italian seasoning
1 Tbsp. olive oil
Salt to taste
Tips
Delicious served with a dollop of plain yogurt on a tortilla or over rice. For some heat, add cayenne pepper or your favorite hot sauce.
Directions
Heat the olive oil and then add the rest of the ingredients, allowing them to slowly simmer until well cooked. Add a little water during the cooking process to prevent sticking if needed.
Serving Size: Makes approximately 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITSASUNNYDAY.
Serving Size: Makes approximately 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ITSASUNNYDAY.