Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 858.4 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.7 g |
| Protein | 6.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 10.1 % |
| Folate | 19.0 % |
| Iron | 8.0 % |
| Magnesium | 9.4 % |
| Manganese | 32.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 3.4 % |
| Selenium | 4.0 % |
| Thiamin | 4.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas and Eggplant
View the full Chickpeas and Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas and Eggplant
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
16 calories of 1 cup onion chopped, (0.25 serving)
9 calories of Tomato (fresh red 1 cup chopped), (0.25 serving)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chickpeas and Eggplant
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
16 calories of 1 cup onion chopped, (0.25 serving)
9 calories of Tomato (fresh red 1 cup chopped), (0.25 serving)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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