Koofte Adas

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Koofte Adas calories by ingredient


Introduction



Lentils, 1 cup (remove)
Bulgur, dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Canola Oil, 0.3 cup (remove)

Lentils, 1 cup (remove)
Bulgur, dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Canola Oil, 0.3 cup (remove)
Number of Servings: 16

Ingredients



    Lentils, 1 cup (remove)
    Bulgur, dry, 1 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Canola Oil, 0.3 cup (remove)

Directions

Lentils, 1 cup (remove)
Bulgur, dry, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Canola Oil, 0.3 cup (remove)

Serving Size: 16 portions

Number of Servings: 16

Recipe submitted by SparkPeople user MAISAMDARABI2.