Breakfast Quinoa Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Breakfast Quinoa Oats calories by ingredient



Number of Servings: 4

Ingredients

    1/2 c. steel cut oats
    1/2 c. quinoa
    1 c. almond milk
    3 c. water
    1 tsp. cinnamon

Tips

This is great topped with blueberries and walnuts.


Directions

Bring water/almond milk to a boil. Lower heat and allow to simmer for 20-25 minutes.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPSTERNER.

TAGS:  Vegetarian Meals |