Tofu with brocoli and cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Tofu with brocoli and cauliflower calories by ingredient



Number of Servings: 4

Ingredients


    Ingredients:
    Brocolli raw, 3 cup (remove)
    Cauliflower, cooked, 3 cup (1" pieces) (remove)
    Tofu, firm, 3 block (remove)
    Onions, raw, .5 cup, sliced (remove)
    *(Veg) Spring Onion per 10g, 1 serving (remove)
    *Kikoman Stir Fry Seasoning Mix-about 3 servings, 1 tbsp (remove)
    *Better Than Boullion Chicken, 1 tsp (remove)

Directions



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONYSCAT.