Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.2 mg |
| Potassium | 513.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.1 g |
| Protein | 24.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 172.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 170.8 % |
| Copper | 47.6 % |
| Folate | 28.5 % |
| Iron | 40.8 % |
| Magnesium | 37.7 % |
| Manganese | 150.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 49.5 % |
| Riboflavin | 17.7 % |
| Selenium | 61.2 % |
| Thiamin | 28.6 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with brocoli and cauliflower
View the full Tofu with brocoli and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with brocoli and cauliflower
170 calories of Tofu, firm, (0.75 block)
23 calories of Brocolli raw, (0.75 cup)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
6 calories of Kikoman Stir Fry Seasoning Mix-about 3 servings, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Better Than Boullion Chicken, (0.25 tsp)
1 calories of (Veg) Spring Onion per 10g, (0.25 serving)
Calories per serving of Tofu with brocoli and cauliflower
170 calories of Tofu, firm, (0.75 block)
23 calories of Brocolli raw, (0.75 cup)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
6 calories of Kikoman Stir Fry Seasoning Mix-about 3 servings, (0.25 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Better Than Boullion Chicken, (0.25 tsp)
1 calories of (Veg) Spring Onion per 10g, (0.25 serving)
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