Cheryl quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.9
- Total Fat: 7.4 g
- Cholesterol: 20.0 mg
- Sodium: 630.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.7 g
- Protein: 17.4 g
View full nutritional breakdown of Cheryl quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Egg substitute, liquid (Egg Beaters), 2 cup
*Kraft 2% Shredded Cheddar Cheese, 2 cup
Mushrooms, canned, 1 cup
*Flour, white, .25 cup
Asparagus, canned, 2 cups
Broccoli, frozen, 1 package (10 oz)
Pie crust, frozen, ready-to-bake, 1 piece crust) (remove)
Directions
mix together and Bake
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WARNER143.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user WARNER143.