Cheryl quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 630.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Cheryl quiche calories by ingredient



Number of Servings: 8

Ingredients

    Egg substitute, liquid (Egg Beaters), 2 cup
    *Kraft 2% Shredded Cheddar Cheese, 2 cup
    Mushrooms, canned, 1 cup
    *Flour, white, .25 cup
    Asparagus, canned, 2 cups
    Broccoli, frozen, 1 package (10 oz)
    Pie crust, frozen, ready-to-bake, 1 piece crust) (remove)

Directions

mix together and Bake

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WARNER143.