Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 20.0 mg
Sodium 630.2 mg
Potassium 310.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 17.4 g
Vitamin A 34.7 %
Vitamin B-12 5.4 %
Vitamin B-6 9.4 %
Vitamin C 59.0 %
Vitamin D 8.0 %
Vitamin E 12.8 %
Calcium 42.8 %
Copper 5.4 %
Folate 35.1 %
Iron 16.0 %
Magnesium 3.6 %
Manganese 12.7 %
Niacin 5.4 %
Pantothenic Acid 10.9 %
Phosphorus 6.6 %
Riboflavin 48.4 %
Selenium 9.4 %
Thiamin 6.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl quiche

View the full Cheryl quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl quiche

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Asparagus, canned, (0.25 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

11 calories of Pie crust, frozen, ready-to-bake, (0.13 piece (1/8 of 9" crust))

8 calories of Mushrooms, canned, (0.13 cup)


No nutrition or calorie comments found.