Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 14.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 552.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup eggbeaters
    1 T oscar mayer bacon pieces
    frozen pepper mix
    1 small mushroom
    1/4 cup mozzarella cheese
    1 tsp olive oil
    1 tsp flax oil

Directions

put 1 tsp olive oil in skillet and saute peppers, onions and bacon pieces for a few minutes. Pour in eggbeaters, sprinkle with mrs dash original, cover until set, just a few minutes, then top with mozzarella cheese. Fold in half and top with 1 tsp flax oil.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEJI494.