Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.1
- Total Fat: 14.3 g
- Cholesterol: 21.4 mg
- Sodium: 552.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.5 g
- Protein: 22.2 g
View full nutritional breakdown of Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup eggbeaters
1 T oscar mayer bacon pieces
frozen pepper mix
1 small mushroom
1/4 cup mozzarella cheese
1 tsp olive oil
1 tsp flax oil
Directions
put 1 tsp olive oil in skillet and saute peppers, onions and bacon pieces for a few minutes. Pour in eggbeaters, sprinkle with mrs dash original, cover until set, just a few minutes, then top with mozzarella cheese. Fold in half and top with 1 tsp flax oil.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEJI494.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEJI494.