Ultra low carb Belgian Waffle


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 964.1
  • Total Fat: 81.1 g
  • Cholesterol: 582.2 mg
  • Sodium: 438.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 36.7 g

View full nutritional breakdown of Ultra low carb Belgian Waffle calories by ingredient
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Introduction

Very low carb, sugar free, gluten free Belgian waffle recipe that has the correct fluffy and crisp texture of the full calorie variety. Plus, they smell divine! Very low carb, sugar free, gluten free Belgian waffle recipe that has the correct fluffy and crisp texture of the full calorie variety. Plus, they smell divine!
Number of Servings: 1

Ingredients

    2/3 cup finely ground almond meal
    1/4 cup half and half cream (or low-carb non-dairy milk of your choice)
    2 paper packets of Splenda (or Truvia, Swerve, etc)
    2 Tbsp melted butter or buttery spread
    3 whole eggs, separated
    1 tbsp vanilla extract

    Nonstick cooking spray for your waffle iron






Tips

This recipe smells/tastes like waffle-cone waffles with 1 tbsp vanilla. If you prefer a more bland waffle, reduce vanilla extract to 1 tsp.


Directions

Crack eggs and carefully separate yolks into a bowl large enough to whisk into. Whisk eggs until they form firm peaks and ripples when you lift the whisk.

Place egg yolks, almond meal, cream, sweetener, melted butter and vanilla into another bowl and mix together until lump-free.

Gently fold the egg/almond/butter mixture into the fluffy egg whites. You don't have to be too precious about it, just go slowly and mix until the white egg streaks have been blended away.

Spray a Belgian waffle iron liberally with non-stick cooking spray and pour 1 cup of waffle batter into the center of the iron. Close and let bake 2-3 minutes per side then flip the iron and allow the other side to cook through.

If cooked fully, it will fall out of the iron and be golden brown.

Serving Size: Makes 3 whole waffles, one waffle per serving

Number of Servings: 1

Recipe submitted by SparkPeople user UGLYBUNNY.

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Member Ratings For This Recipe



  • Good - 11/29/19

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  • This is great to have gluten free waffles. - 4/10/17

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  • Incredible!
    Made three decent size belgian waffle. Delicious, easy to make. Cooked up like true Belgian Waffles. - 5/3/15

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