Flourless Chocolate Brownies
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 54.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g
View full nutritional breakdown of Flourless Chocolate Brownies calories by ingredient
Introduction
Absolutely zero flour goes into these rich, fudgy vegan bites of awesome - the bulk is made up of purple sweet potato (ube), vegan protein powder, ground flax and Ghirardelli Sweet Ground Chocolate and Cocoa. A dash of agave and stevia sweeten the works up even more, before the pan gets drenched in a shiny cocoa frosting. You'd never know it was vegan, gluten free and nut free! Absolutely zero flour goes into these rich, fudgy vegan bites of awesome - the bulk is made up of purple sweet potato (ube), vegan protein powder, ground flax and Ghirardelli Sweet Ground Chocolate and Cocoa. A dash of agave and stevia sweeten the works up even more, before the pan gets drenched in a shiny cocoa frosting. You'd never know it was vegan, gluten free and nut free!Number of Servings: 16
Ingredients
-
1 medium-large sweet potato, any colour (I used purple), cooked and mashed very smooth
¼ cup (1 scoop) vegan chocolate protein powder (I used SunWarrior)
⅓ cup Ghirardelli Sweet Ground Chocolate and Cocoa
2 tbsp canola oil
1 tbsp dark agave nectar
¼ cup hot coffee
5 packets Pure Via Turbinado and Stevia Blend (or raw sugar)
¼ cup ground flaxseed
½ tsp baking soda
½ tsp salt
Tips
Adapted from http://www.nutritionistinthekitch.com/2013/10/29/flourless-chocolate-brownies-with-salted-peanut-butter-topping-gluten-free/
Directions
Preheat oven to 350F and grease an 8” square pan.
By hand, beat all the ingredients together until smooth and thick.
Bake for 20 minutes, until firm and a toothpick comes out with barely any moist crumbs.
Cool completely (ideally, chill overnight) before cutting.
If glazing or frosting, bring to room temperature first!
Serving Size: Makes 1 8" pan, 16 2" squares
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
By hand, beat all the ingredients together until smooth and thick.
Bake for 20 minutes, until firm and a toothpick comes out with barely any moist crumbs.
Cool completely (ideally, chill overnight) before cutting.
If glazing or frosting, bring to room temperature first!
Serving Size: Makes 1 8" pan, 16 2" squares
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.