Angie's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 2.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 243.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Angie's Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    chocolate whey protein powder, skim milk, frozen mixed fruit

Directions

put all ingredients into a blender and mix until desired texture is achieved

Serving Size: makes approximately 12 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user ADEVLIN1431.