Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.2 g
  • Cholesterol: 49.4 mg
  • Sodium: 364.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Number of Servings: 1


    Chicken Breast, no skin, 3 ounces (cooked)
    Onions, raw, 1 slice, large (1/4" thick)
    Celery, raw, 1 stalk, small (5" long)
    Kraft Mayo Fat Free Mayonnaise Dressing,
    2 tbsp
    Kraft Fat Free Ranch Salad Dressing, 1 tsp


Chop up the Chicken, Onion, and Celery in a small chopper or by hand. Add the Mayo and 1 tsp of the ranch dressing Mix well and use how you like. In a stuffed tomatoe or sandwich or on a salad. Divide in Half for two sandwiches.

Can use more mayo and dressing if you like .but will add to the calories.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.

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