Low Cal/Low Fat Spaghetti
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.3
- Total Fat: 2.1 g
- Cholesterol: 82.5 mg
- Sodium: 312.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.0 g
- Protein: 34.7 g
View full nutritional breakdown of Low Cal/Low Fat Spaghetti calories by ingredient
Introduction
Great spaghetti that is easy on the dieter... Great spaghetti that is easy on the dieter...Number of Servings: 10
Ingredients
-
1 lb Ground Turkey, 99% Fat Free
1 lb Organic Diced Tomatoes
1 can organic Tomato Paste
1 can Organic Tomato Sauce
2 (7 oz) cans mushrooms
1 Box Whole Wheat Spaghetti
1 medium onion, chopped
2 cloves garlic, minced
2 tbs worcestershire sauce
5 drops tabasco sauce
1/2 tsp of basil and oregano
2 tbsp dehydrated parsley
Directions
Use a large skillet that will hold all the ingredients!
Lightly brown turkey with onion and garlic. Add all other ingredients (except pasta) and simmer for 10 minutes.
Combine in baking dish (I use a dutch oven), cover, and bake 30-40 minutes at 350.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKS-DIETER.
Lightly brown turkey with onion and garlic. Add all other ingredients (except pasta) and simmer for 10 minutes.
Combine in baking dish (I use a dutch oven), cover, and bake 30-40 minutes at 350.
Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user SPARKS-DIETER.