Kat's Citrus Fruit Salad

Kat's Citrus Fruit Salad
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 43.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Kat's Citrus Fruit Salad calories by ingredient
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Introduction

Excellent for low fat snack. Excellent for low fat snack.
Number of Servings: 5

Ingredients

    Oranges - 2 whole (peeled and pulled apart and diced)
    Orange Juice, 1 fl oz
    Pineapple, fresh, 3 cup, (diced)
    Pineapple Juice, 1 fl oz
    Kiwi Fruit, 1 cup (diced)
    Ginger Root, minced, 2 tbsp
    Cilantro, minced, 2 tbsp
    Stonyfield Organic Greek Fatfree Yogurt - 2 tbsp
    Ricotta Cheese, part skim milk - 2 tbsp
    Lemon Juice, 1 fl oz
    Lime Juice, 1 fl oz
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Dice up all fruit and add to a bowl
In seperate small bowl add juices from a fresh orange, pineapple, lemon, and lime. About 1 oz of each.
Stir in ricotta and yogurt till smooth
Add cilantro and ginger, stir till smooth
salt and pepper to taste.
(keep in mind the sauce will be on the bitter side, it will balance out when added to the sweet fruit)
Stir sauce into fruit until all fruit is coated.
Chill - I keep fruit in mason jars in the fridge.
Enjoy cold.


Serving Size: Makes 5 - 1 cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user BLVINBUTTERFLYS.

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