Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 115.2 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 1.8 mg |
Sodium | 43.7 mg |
Potassium | 379.9 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 3.7 g |
Sugars | 11.7 g |
Protein | 2.5 g |
Vitamin A | 3.6 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 141.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 6.2 % |
Copper | 8.9 % |
Folate | 11.3 % |
Iron | 3.2 % |
Magnesium | 7.0 % |
Manganese | 80.4 % |
Niacin | 3.2 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 3.4 % |
Riboflavin | 4.0 % |
Selenium | 2.5 % |
Thiamin | 7.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Citrus Fruit Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Citrus Fruit Salad
46 calories of Pineapple, fresh, (0.60 cup, diced)
25 calories of California Navel Orange - medium orange (131g), (0.40 serving)
22 calories of Kiwi Fruit, (0.20 cup)
8 calories of Ricotta Cheese, part skim milk, (0.20 oz)
4 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (5.60 gram)
4 calories of Pineapple Juice, (0.20 fl oz)
3 calories of Orange Juice, (0.20 fl oz)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Kat's Citrus Fruit Salad
46 calories of Pineapple, fresh, (0.60 cup, diced)
25 calories of California Navel Orange - medium orange (131g), (0.40 serving)
22 calories of Kiwi Fruit, (0.20 cup)
8 calories of Ricotta Cheese, part skim milk, (0.20 oz)
4 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (5.60 gram)
4 calories of Pineapple Juice, (0.20 fl oz)
3 calories of Orange Juice, (0.20 fl oz)
2 calories of Ginger Root, (1.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
2 calories of Lemon Juice, (0.20 fl oz)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
0 calories of Cilantro, raw, (0.40 tbsp)
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