Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 43.7 mg
Potassium 379.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.7 g
Sugars 11.7 g
Protein 2.5 g
Vitamin A 3.6 %
Vitamin B-12 0.3 %
Vitamin B-6 6.6 %
Vitamin C 141.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.2 %
Copper 8.9 %
Folate 11.3 %
Iron 3.2 %
Magnesium 7.0 %
Manganese 80.4 %
Niacin 3.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 4.0 %
Selenium 2.5 %
Thiamin 7.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Citrus Fruit Salad

View the full Kat's Citrus Fruit Salad Recipe & Instructions
Submitted by: 4MIANDMIAMOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Citrus Fruit Salad

46 calories of Pineapple, fresh, (0.60 cup, diced)

25 calories of California Navel Orange - medium orange (131g), (0.40 serving)

22 calories of Kiwi Fruit, (0.20 cup)

8 calories of Ricotta Cheese, part skim milk, (0.20 oz)

4 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (5.60 gram)

4 calories of Pineapple Juice, (0.20 fl oz)

3 calories of Orange Juice, (0.20 fl oz)

2 calories of Ginger Root, (1.20 tsp)

2 calories of Lime Juice, (0.20 fl oz)

2 calories of Lemon Juice, (0.20 fl oz)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.