Veggie Ground Beef Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.3
- Total Fat: 11.8 g
- Cholesterol: 68.7 mg
- Sodium: 200.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.8 g
- Protein: 29.6 g
View full nutritional breakdown of Veggie Ground Beef Mash calories by ingredient
Introduction
Just something I threw together with some ground beef and veggies on hand. VERY low-carb friendly. Just something I threw together with some ground beef and veggies on hand. VERY low-carb friendly.Number of Servings: 4
Ingredients
-
- 1 lb. of ground beef (85% lean or less, for a ketogenic fat content).
- 1/4 cup of blue cheese crumbles
- 1 medium bell pepper, slices
- 2 TBSP. chopped onion (I prefer red, but any onion will do).
- 1 Cup sliced mushrooms
- 1 TBSP. Olive Oil
- 2 Cups baby spinach
- Salt and pepper, to taste
Directions
- Prep your onion and pepper, and set aside.
- Heat a skillet with olive oil, and cook onions for 3 minutes.
- Add ground beef and brown it.
- Add spinach, peppers and mushrooms, and stir until veggies are tender.
- Sprinkle with salt and pepper, mix in blue cheese, and serve.
Serving Size: Makes 4 dishes
- Heat a skillet with olive oil, and cook onions for 3 minutes.
- Add ground beef and brown it.
- Add spinach, peppers and mushrooms, and stir until veggies are tender.
- Sprinkle with salt and pepper, mix in blue cheese, and serve.
Serving Size: Makes 4 dishes