Flaxseed Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 14.2 g
- Cholesterol: 372.0 mg
- Sodium: 630.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 5.3 g
- Protein: 15.7 g
View full nutritional breakdown of Flaxseed Pancake calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
2T flax (ground)
1t cinnamon
1t vanilla
1t baking powder
Optional:
splash of water/milk
stevia to taste
Tips
The original rec. was for 3 eggs & 3T flax but that was a bit to much for me (Idon't say that often). But 3&3 might be perfect for a man breakfast.
Directions
Mix all well, make sure you spray the pan and cook.
Batter tends to be a little thin so i just do one big pancake.
Serving Size: 1 pancake
Batter tends to be a little thin so i just do one big pancake.
Serving Size: 1 pancake