Low-Fat 30 Minute Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 6.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,020.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Low-Fat 30 Minute Chicken Parmesan calories by ingredient
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A long-time family favorite A long-time family favorite
Number of Servings: 3


    1 full boneless skinless chicken breast; cut to 3-4 pieces
    2 cans Italian style stewed tomatoes
    3/4 cup shredded Parmesan Cheese
    1/2 tsp oregano
    1/2 tsp rosemary
    1/4 tsp sweet basil
    1 tsp garlic powder
    1/4 tsp red pepper flakes
    1 Tbsp cornstarch


Bake chicken in 425 degree oven for 20 minutes. In a saucepan, mix tomatoes and spices; bring to boil over medium-high heat. Add cornstarch and simmer for 5 minutes more.

Pour over chicken; top with parmesan and bake 5 minutes more.

Great served with corn, low fat garlic bread or rice, and green salad.

Number of Servings: 3

Recipe submitted by SparkPeople user KINI08.

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Member Ratings For This Recipe

  • this sounds delicious! I think I'm going to make it tomorrow night :) - 11/10/09

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  • Incredible!
    This recipe looks very YUMMY! - 3/28/08

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