Low-Fat 30 Minute Chicken Parmesan

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 251.2

Total Fat: 6.4 g
Cholesterol: 60.0 mg
Sodium: 1,020.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.7 g
Protein: 28.1 g

View full nutritional breakdown of Low-Fat 30 Minute Chicken Parmesan calories by ingredient

Introduction

A long-time family favorite A long-time family favorite

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 3

Ingredients

1 full boneless skinless chicken breast; cut to 3-4 pieces

2 cans Italian style stewed tomatoes

3/4 cup shredded Parmesan Cheese

1/2 tsp oregano

1/2 tsp rosemary

1/4 tsp sweet basil

1 tsp garlic powder

1/4 tsp red pepper flakes

1 Tbsp cornstarch

Directions

Bake chicken in 425 degree oven for 20 minutes. In a saucepan, mix tomatoes and spices; bring to boil over medium-high heat. Add cornstarch and simmer for 5 minutes more.

Pour over chicken; top with parmesan and bake 5 minutes more.

Great served with corn, low fat garlic bread or rice, and green salad.

Number of Servings: 3

Recipe submitted by SparkPeople user KINI08.