Chicken Pot Pie Whle Wheat Crust

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 20.0 g
  • Cholesterol: 19.4 mg
  • Sodium: 618.5 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Chicken Pot Pie Whle Wheat Crust calories by ingredient



Number of Servings: 9

Ingredients



    Celery, raw, .75 cup, diced (remove)
    Carrots, raw, 1 cup, grated (remove)
    Barley, pearled, raw, .5 cup (remove)
    Chicken Broth, 2.5 cup (8 fl oz) (remove)
    Beans, lima, 1 can (303 x 406) (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Peas, frozen, 1 cup (remove)
    *Westpac French Cut Green Beans, frozen, 2 cup (remove)
    *Canned White Chicken, 13 oz (remove)
    *Whole Wheat Flour, 2.67 cup (remove)
    Olive Oil, .75 cup (remove)
    Water, tap, 2 fl oz (remove)

Directions



Serving Size: Makes 9 servings @ 437 cal.

Number of Servings: 9

Recipe submitted by SparkPeople user BOB_THEBOWLER.