Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 19.4 mg |
| Sodium | 618.5 mg |
| Potassium | 438.5 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.9 g |
| Protein | 11.2 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.3 % |
| Copper | 11.8 % |
| Folate | 8.6 % |
| Iron | 10.9 % |
| Magnesium | 10.0 % |
| Manganese | 37.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.5 % |
| Selenium | 9.8 % |
| Thiamin | 7.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pot Pie Whle Wheat Crust
View the full Chicken Pot Pie Whle Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pot Pie Whle Wheat Crust
153 calories of Olive Oil, (0.08 cup)
122 calories of Whole Wheat Flour, (0.30 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
36 calories of Canned White Chicken, (1.44 oz)
35 calories of Beans, lima, (0.11 can (303 x 406))
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Peas, frozen, (0.11 cup)
7 calories of Westpac French Cut Green Beans, frozen, (0.22 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
3 calories of Chicken Broth, (0.28 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.22 fl oz)
Calories per serving of Chicken Pot Pie Whle Wheat Crust
153 calories of Olive Oil, (0.08 cup)
122 calories of Whole Wheat Flour, (0.30 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
36 calories of Canned White Chicken, (1.44 oz)
35 calories of Beans, lima, (0.11 can (303 x 406))
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Peas, frozen, (0.11 cup)
7 calories of Westpac French Cut Green Beans, frozen, (0.22 cup)
5 calories of Carrots, raw, (0.11 cup, grated)
3 calories of Chicken Broth, (0.28 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.22 fl oz)
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