Joe's Quick Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Joe's Quick Protein Shake calories by ingredient


Introduction

A Protein Powerhouse in a Hurry A Protein Powerhouse in a Hurry
Number of Servings: 1

Ingredients

    - 2 Cups Fat Free Soy Milk
    - 2 tbsp Low Fat, All Natural Peanut Butter
    - 6 Ice Cubes

Tips

If Soy Milk is not Desired you can Substitute with Skim Milk at the cost of being Lactose Free


Directions

1. Place All Items in a Blender and Blend Until Creamy.

Serving Size: 1 Serving = Approximately 2.5 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user RAGNAROX248.