sword fish kabobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 6.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 423.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.5 g

View full nutritional breakdown of sword fish kabobs calories by ingredient
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Introduction

Easy prep and quick but will impress guests and family alike Easy prep and quick but will impress guests and family alike
Number of Servings: 4

Ingredients

    16 oz sword fish
    1/2 cup red sweet pepper
    1/4 cup red onion
    Juice and zest of half a lemon
    1/4 cup orange juice
    2 tbsp low sodium soy sauce
    1tsp minced fresh ginger
    1 clove garlic
    1 tbsp rosemary
    Pepper to taste

Tips

I serve with brown rice and an a salad. And left overs are great on a sale the next day.


Directions

Cut swordfish into approx 1" cubes
Cut red onion and red pepper into chunks
Put on kabobs sticks, I got 5 of each ingredient per stick
Take all other ingredients and blend
Pour over kabobs and marinate for thirty minutes to an hour turning them to get marinade on all of the fish and veggies.
Grill for about 3 minute per side or until fish feels solid and is opaque, basting with marinade at each turn

Serving Size: makes 4 kabobs, 1 kabob per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JBCLINGNER.

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