Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 57.3 mg
Sodium 423.5 mg
Potassium 508.5 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 30.5 g
Vitamin A 3.6 %
Vitamin B-12 38.6 %
Vitamin B-6 22.9 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 9.9 %
Folate 1.4 %
Iron 7.1 %
Magnesium 10.4 %
Manganese 2.3 %
Niacin 67.9 %
Pantothenic Acid 4.8 %
Phosphorus 39.0 %
Riboflavin 8.1 %
Selenium 101.3 %
Thiamin 4.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sword fish kabobs

View the full sword fish kabobs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sword fish kabobs

176 calories of Swordfish, (4 oz)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Orange Juice, (0.06 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (18.63 gram)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


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