Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.3 mg |
| Sodium | 423.5 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 30.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 38.6 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 9.9 % |
| Folate | 1.4 % |
| Iron | 7.1 % |
| Magnesium | 10.4 % |
| Manganese | 2.3 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 39.0 % |
| Riboflavin | 8.1 % |
| Selenium | 101.3 % |
| Thiamin | 4.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sword fish kabobs
View the full sword fish kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sword fish kabobs
176 calories of Swordfish, (4 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (18.63 gram)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of sword fish kabobs
176 calories of Swordfish, (4 oz)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
5 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (18.63 gram)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories in Similar Recipes
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