low fat turkey mini meatloaves
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 75.5
- Total Fat: 4.3 g
- Cholesterol: 49.5 mg
- Sodium: 98.3 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 8.8 g
View full nutritional breakdown of low fat turkey mini meatloaves calories by ingredient
Introduction
I made these with chicken and turkey, but are also great with all turkey, all chicken or a mix of either with beef. low carb, low fat, low sodium. I made these with chicken and turkey, but are also great with all turkey, all chicken or a mix of either with beef. low carb, low fat, low sodium.Number of Servings: 21
Ingredients
-
1 lb lean ground chicken
1 lb lean ground turkey
2 eggs
2 cloves garlic, minced
1 small slice low carb bread (I used a bit of flax bread)
1 tbsp cream and a bit of water, if needed to soak the bread
1 or 2 tbsp low fat salsa
1/2 to 1 whole zucchini, minced
2 green onions, minced
2-3 tbsp chopped cilantro
pinch half salt, pepper, oregano
1 tsp worcester sauce
Directions
In a large bowl, put in your ground meats and add garlic, green onions, salt, pepper,seasonings, cilantro and worcester. Mix together well. Add zucchini, salsa and eggs. Take bread that has soaked in a bit of cream (or milk or water). Crumble bread in and mix it all together. Mixture will be quite wet. Fill muffin tins fairly full, and bake at 375 F for 20-25 minutes. Use a non-stick pan or spray liberally to avoid sticking.
Serving Size: makes 21 muffin size mini meatloaves
Serving Size: makes 21 muffin size mini meatloaves